Joseph Coppola 30:59 row
5,710
Meters
30:59.5
Time
2:42.8
Pace
301
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 133 |
January 19, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 5,710 | 2:42.8 | 81 | 582 | 301 | 26 | 145 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | 127 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 27 | 143 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 | 146 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 27 | 149 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 153 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 28 | 154 |
| 30:59.5 | 135 | 3:40.3 | 33 | 423 | 7 | 21 | 148 |
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Workout Graph
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