Joseph Coppola 31:20 row
5,684
Meters
31:20.3
Time
2:45.4
Pace
298
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 133 |
January 27, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.3 | 5,684 | 2:45.4 | 77 | 566 | 298 | 25 | 117 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 | 77 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 26 | 77 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 26 | 77 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 26 | 145 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 | 150 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 26 | 151 |
| 31:20.3 | 180 | 3:43.0 | 32 | 408 | 9 | 22 | 142 |
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Workout Graph
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