Joseph Coppola 31:22 row
5,716
Meters
31:22.0
Time
2:44.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 135 |
January 30, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.0 | 5,716 | 2:44.6 | 78 | 569 | 300 | 26 | 147 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 | 132 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 27 | 139 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 | 144 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 27 | 151 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 27 | 157 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 159 |
| 31:22.0 | 187 | 3:39.2 | 33 | 414 | 9 | 22 | 150 |
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Workout Graph
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