Joseph Coppola 31:21 row
5,759
Meters
31:21.3
Time
2:43.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 132 |
February 02, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.3 | 5,759 | 2:43.3 | 80 | 576 | 303 | 27 | 141 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 125 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 28 | 133 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 28 | 140 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 28 | 146 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 28 | 150 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 152 |
| 31:21.3 | 194 | 3:29.5 | 38 | 430 | 10 | 22 | 145 |
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Workout Graph
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