Joseph Coppola 31:21 row
5,888
Meters
31:21.6
Time
2:39.7
Pace
313
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 135 |
February 04, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.6 | 5,888 | 2:39.7 | 86 | 595 | 313 | 27 | 134 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 27 | 72 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 27 | 72 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 152 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 28 | 158 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 | 161 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 28 | 161 |
| 31:21.6 | 195 | 3:29.2 | 38 | 431 | 10 | 23 | 166 |
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Workout Graph
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