Joseph Coppola 31:05 row
5,675
Meters
31:05.6
Time
2:44.3
Pace
298
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 132 |
February 06, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.6 | 5,675 | 2:44.3 | 79 | 571 | 298 | 26 | 143 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 129 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 | 137 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 27 | 142 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 147 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 27 | 153 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 27 | 155 |
| 31:05.6 | 144 | 3:47.7 | 30 | 401 | 7 | 20 | 142 |
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Workout Graph
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