Joseph Coppola 31:06 row
5,683
Meters
31:06.6
Time
2:44.2
Pace
299
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 134 |
February 10, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 5,683 | 2:44.2 | 79 | 571 | 299 | 26 | 140 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 119 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 27 | 136 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 27 | 137 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 144 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 148 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 27 | 151 |
| 31:06.6 | 154 | 3:36.2 | 35 | 419 | 8 | 21 | 145 |
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Workout Graph
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