Joseph Coppola 31:07 row
5,738
Meters
31:07.8
Time
2:42.7
Pace
303
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 134 |
February 12, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 5,738 | 2:42.7 | 81 | 579 | 303 | 25 | 132 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 70 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 26 | 134 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 26 | 140 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 26 | 144 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 144 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 149 |
| 31:07.8 | 162 | 3:29.2 | 38 | 431 | 9 | 21 | 143 |
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Workout Graph
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