Joseph Coppola 31:05 row
5,766
Meters
31:05.7
Time
2:41.7
Pace
305
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 135 |
February 14, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 5,766 | 2:41.7 | 83 | 584 | 305 | 26 | 142 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 133 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 27 | 137 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 | 140 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 26 | 145 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 149 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 26 | 149 |
| 31:05.7 | 156 | 3:30.5 | 37 | 429 | 8 | 21 | 143 |
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Workout Graph
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