Joseph Coppola 31:06 row
5,861
Meters
31:06.8
Time
2:39.2
Pace
312
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 133 |
February 16, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 5,861 | 2:39.2 | 87 | 598 | 312 | 26 | 150 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 | 136 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 27 | 148 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 27 | 152 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 | 154 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 27 | 154 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 27 | 157 |
| 31:06.8 | 155 | 3:35.4 | 35 | 420 | 7 | 22 | 152 |
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Workout Graph
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