Joseph Coppola 31:06 row
5,602
Meters
31:06.1
Time
2:46.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 132 |
February 17, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,602 | 2:46.5 | 76 | 560 | 292 | 26 | 143 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 134 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 140 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 143 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 | 147 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 148 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 26 | 149 |
| 31:06.1 | 149 | 3:41.8 | 32 | 410 | 7 | 21 | 141 |
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Workout Graph
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