Joseph Coppola 31:07 row
5,507
Meters
31:07.2
Time
2:49.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 132 |
February 19, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 5,507 | 2:49.5 | 72 | 547 | 285 | 26 | 131 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 26 | 114 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 | 125 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 28 | 129 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 27 | 134 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 | 139 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 141 |
| 31:07.2 | 161 | 3:28.6 | 39 | 432 | 8 | 22 | 136 |
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Workout Graph
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