Joseph Coppola 31:07 row
5,682
Meters
31:07.2
Time
2:44.3
Pace
298
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 134 |
February 22, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 5,682 | 2:44.3 | 79 | 571 | 298 | 26 | 137 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 123 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 132 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 27 | 136 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 | 139 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 | 144 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 147 |
| 31:07.2 | 162 | 3:27.4 | 39 | 435 | 8 | 21 | 140 |
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Workout Graph
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