Joseph Coppola 31:06 row
5,727
Meters
31:06.9
Time
2:42.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 132 |
February 24, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 5,727 | 2:42.9 | 81 | 578 | 301 | 26 | 130 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 93 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 27 | 95 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 | 139 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 27 | 145 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 147 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 | 161 |
| 31:06.9 | 160 | 3:29.0 | 38 | 431 | 8 | 22 | 136 |
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Workout Graph
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