Joseph Coppola 31:06 row
5,778
Meters
31:06.6
Time
2:41.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 132 |
March 14, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 5,778 | 2:41.5 | 83 | 585 | 306 | 27 | 142 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 26 | 123 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 135 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 28 | 141 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 28 | 146 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 | 151 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 28 | 153 |
| 31:06.6 | 157 | 3:32.1 | 37 | 426 | 8 | 23 | 145 |
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Workout Graph
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