Joseph Coppola 31:05 row
5,803
Meters
31:05.9
Time
2:40.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 132 |
March 16, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.9 | 5,803 | 2:40.7 | 84 | 589 | 308 | 27 | 144 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 | 132 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 27 | 138 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 27 | 144 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 28 | 150 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 | 152 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 27 | 153 |
| 31:05.9 | 157 | 3:29.8 | 38 | 430 | 8 | 22 | 145 |
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Workout Graph
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