Joseph Coppola 31:06 row
5,840
Meters
31:06.1
Time
2:39.7
Pace
311
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 134 |
March 19, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,840 | 2:39.7 | 86 | 595 | 311 | 26 | 154 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 | 131 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 27 | 143 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 27 | 149 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 155 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 173 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 27 | 171 |
| 31:06.1 | 155 | 3:33.2 | 36 | 424 | 8 | 22 | 158 |
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Workout Graph
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