Joseph Coppola 31:07 row
5,962
Meters
31:07.5
Time
2:36.6
Pace
321
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 134 |
March 21, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 5,962 | 2:36.6 | 91 | 613 | 321 | 27 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 136 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 | 145 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 | 150 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 152 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 157 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 158 |
| 31:07.5 | 161 | 3:29.6 | 38 | 430 | 9 | 21 | 154 |
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Workout Graph
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