Joseph Coppola 31:07 row
5,887
Meters
31:07.8
Time
2:38.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 132 |
March 23, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 5,887 | 2:38.6 | 88 | 601 | 314 | 27 | 151 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 | 132 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 28 | 144 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 28 | 151 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 | 155 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 169 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 | 157 |
| 31:07.8 | 160 | 3:31.8 | 37 | 426 | 8 | 21 | 150 |
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Workout Graph
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