Joseph Coppola 31:09 row
5,937
Meters
31:09.4
Time
2:37.4
Pace
319
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 134 |
March 27, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.4 | 5,937 | 2:37.4 | 90 | 608 | 319 | 26 | 145 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 | 70 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 28 | 195 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 145 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 27 | 150 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 154 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 27 | 149 |
| 31:09.4 | 154 | 3:45.3 | 31 | 405 | 8 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.