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Joseph Coppola 31:10 row

5,912

Meters

31:10.1

Time

2:38.1

Pace

316

Calories

144

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate26
Drag Factor134

March 25, 2026 10:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.1 5,912 2:38.1 88 604 316 26 144
5:00.0 957 2:36.7 91 612 51 27 128
10:00.0 950 2:37.8 89 606 51 27 141
15:00.0 966 2:35.2 93 621 52 27 145
20:00.0 961 2:36.0 92 616 51 27 148
25:00.0 957 2:36.7 91 612 52 27 151
30:00.0 957 2:36.7 91 612 51 27 154
31:10.1 164 3:33.7 36 423 8 21 147