Joseph Coppola 31:07 row
5,928
Meters
31:07.6
Time
2:37.5
Pace
318
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 134 |
March 30, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 5,928 | 2:37.5 | 90 | 608 | 318 | 26 | 148 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 127 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 | 139 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | 147 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 27 | 150 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 | 154 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 172 |
| 31:07.6 | 160 | 3:31.2 | 37 | 427 | 8 | 21 | 149 |
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Workout Graph
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