Joseph Coppola 31:15 row
5,911
Meters
31:15.3
Time
2:38.6
Pace
316
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 132 |
April 01, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.3 | 5,911 | 2:38.6 | 88 | 601 | 316 | 27 | 139 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 27 | 122 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 27 | 132 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 141 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 28 | 145 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 28 | 149 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 28 | 150 |
| 31:15.3 | 180 | 3:29.1 | 38 | 431 | 9 | 22 | 138 |
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Workout Graph
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