Joseph Coppola 31:08 row
5,977
Meters
31:08.3
Time
2:36.2
Pace
322
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 134 |
April 03, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.3 | 5,977 | 2:36.2 | 92 | 615 | 322 | 28 | 154 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 29 | 135 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 29 | 147 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 152 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 29 | 156 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 | 169 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 28 | 167 |
| 31:08.3 | 151 | 3:46.1 | 30 | 404 | 8 | 21 | 154 |
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Workout Graph
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