Joseph Coppola 31:04 row
5,812
Meters
31:04.6
Time
2:40.4
Pace
309
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 132 |
April 06, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.6 | 5,812 | 2:40.4 | 85 | 591 | 309 | 28 | 135 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 118 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 29 | 125 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 28 | 130 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 138 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 29 | 144 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 29 | 147 |
| 31:04.6 | 146 | 3:41.2 | 32 | 411 | 8 | 21 | 143 |
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Workout Graph
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