Joseph Coppola 31:09 row
6,006
Meters
31:09.4
Time
2:35.6
Pace
324
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 135 |
April 08, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.4 | 6,006 | 2:35.6 | 93 | 619 | 324 | 27 | 143 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 28 | 129 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 | 138 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 28 | 143 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 28 | 148 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 150 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 146 |
| 31:09.4 | 163 | 3:32.8 | 36 | 424 | 8 | 22 | 149 |
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Workout Graph
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