Joseph Coppola 31:22 row
5,887
Meters
31:22.9
Time
2:39.9
Pace
314
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 132 |
May 05, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 5,887 | 2:39.9 | 86 | 600 | 314 | 27 | 151 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 28 | 130 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 137 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 141 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 160 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 170 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | 177 |
| 31:22.9 | 184 | 3:45.2 | 31 | 434 | 10 | 20 | 143 |
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Workout Graph
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