Joseph Coppola 31:05 row
5,775
Meters
31:05.8
Time
2:41.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 134 |
May 07, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 5,775 | 2:41.5 | 83 | 588 | 305 | 28 | 141 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 | 122 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 29 | 129 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 | 134 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 | 142 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 29 | 159 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 28 | 164 |
| 31:05.8 | 153 | 3:35.0 | 35 | 382 | 7 | 22 | 141 |
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Workout Graph
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