Joseph Coppola 31:03 row
5,762
Meters
31:03.1
Time
2:41.6
Pace
305
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 134 |
May 09, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.1 | 5,762 | 2:41.6 | 83 | 589 | 305 | 27 | 134 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 115 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 28 | 129 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 | 133 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 136 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 142 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 148 |
| 31:03.1 | 146 | 3:36.0 | 35 | 456 | 8 | 20 | 139 |
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Workout Graph
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