Joseph Coppola 31:06 row
5,715
Meters
31:06.8
Time
2:43.3
Pace
301
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 133 |
May 13, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 5,715 | 2:43.3 | 80 | 580 | 301 | 27 | 135 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 | 119 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 | 126 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 28 | 134 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 139 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 | 144 |
| 30:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 28 | 149 |
| 31:06.8 | 158 | 3:31.3 | 37 | 431 | 8 | 22 | 138 |
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Workout Graph
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