Joseph Coppola 31:21 row
5,707
Meters
31:21.4
Time
2:44.8
Pace
299
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 131 |
May 15, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.4 | 5,707 | 2:44.8 | 78 | 572 | 299 | 27 | 132 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 | 118 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 127 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 130 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 28 | 136 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 28 | 141 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 27 | 143 |
| 31:21.4 | 184 | 3:41.1 | 32 | 398 | 9 | 21 | 132 |
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Workout Graph
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