Joseph Coppola 31:05 row
5,511
Meters
31:05.7
Time
2:49.2
Pace
286
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 132 |
May 18, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 5,511 | 2:49.2 | 72 | 551 | 286 | 26 | 136 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 127 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 27 | 132 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 | 138 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 27 | 140 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 27 | 142 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 | 142 |
| 31:05.7 | 146 | 3:45.0 | 31 | 438 | 8 | 22 | 137 |
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Workout Graph
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