Joseph Coppola 31:18 row
5,683
Meters
31:18.1
Time
2:45.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 130 |
May 20, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.1 | 5,683 | 2:45.2 | 78 | 569 | 297 | 27 | 139 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 121 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 136 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 140 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 | 145 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 | 143 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 150 |
| 31:18.1 | 182 | 3:34.5 | 35 | 414 | 9 | 22 | 143 |
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Workout Graph
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