Joseph Coppola 31:06 row
5,572
Meters
31:06.0
Time
2:47.4
Pace
290
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 135 |
May 22, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 5,572 | 2:47.4 | 75 | 559 | 290 | 26 | 128 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 | 107 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 27 | 113 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 | 113 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 | 138 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 142 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 | 146 |
| 31:06.0 | 147 | 3:44.4 | 31 | 381 | 7 | 20 | 141 |
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Workout Graph
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