Joseph Coppola 31:07 row
5,683
Meters
31:07.1
Time
2:44.2
Pace
298
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 133 |
May 25, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 5,683 | 2:44.2 | 79 | 574 | 298 | 26 | 133 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 | 127 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 27 | 125 |
| 15:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 27 | 127 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 138 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 | 140 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 141 |
| 31:07.1 | 157 | 3:33.6 | 36 | 429 | 8 | 21 | 139 |
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Workout Graph
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