Joseph Coppola 31:07 row
5,801
Meters
31:07.7
Time
2:40.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 129 |
June 12, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 5,801 | 2:40.9 | 84 | 593 | 308 | 26 | 153 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 | 129 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 | 140 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 146 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 151 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 27 | 184 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 178 |
| 31:07.7 | 148 | 3:48.7 | 29 | 425 | 8 | 20 | 144 |
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Workout Graph
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