Joseph Coppola 31:07 row
5,559
Meters
31:07.7
Time
2:47.9
Pace
289
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 130 |
June 15, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 5,559 | 2:47.9 | 74 | 557 | 289 | 26 | 131 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 27 | |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 26 | |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 128 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 27 | |
| 31:07.7 | 144 | 3:55.0 | 27 | 372 | 7 | 21 | 134 |
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Workout Graph
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