Joseph Coppola 31:06 row
5,711
Meters
31:06.2
Time
2:43.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 130 |
June 17, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,711 | 2:43.3 | 80 | 578 | 300 | 26 | 136 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 27 | 121 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 132 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 | 133 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 | 141 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 143 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 145 |
| 31:06.2 | 159 | 3:28.1 | 39 | 435 | 8 | 22 | 140 |
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Workout Graph
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