Joseph Coppola 31:05 row
5,653
Meters
31:05.6
Time
2:45.0
Pace
296
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 131 |
June 19, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.6 | 5,653 | 2:45.0 | 78 | 571 | 296 | 26 | 130 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 | 114 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 27 | 123 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 | 130 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 | 135 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 | 139 |
| 30:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 27 | 139 |
| 31:05.6 | 151 | 3:37.2 | 34 | 384 | 7 | 22 | 133 |
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Workout Graph
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