Joseph Coppola 31:19 row
5,887
Meters
31:19.5
Time
2:39.6
Pace
314
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 135 |
June 22, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.5 | 5,887 | 2:39.6 | 86 | 601 | 314 | 26 | 138 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 126 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 27 | 130 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 137 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 143 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 144 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 28 | 150 |
| 31:19.5 | 186 | 3:33.7 | 36 | 452 | 10 | 22 | 140 |
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Workout Graph
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