Joseph Coppola 31:05 row
5,802
Meters
31:05.7
Time
2:40.7
Pace
308
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 132 |
June 24, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 5,802 | 2:40.7 | 84 | 594 | 308 | 26 | 146 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 | 129 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 | 139 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 | 143 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 | 146 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 150 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 | 170 |
| 31:05.7 | 149 | 3:40.4 | 33 | 438 | 8 | 21 | 146 |
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Workout Graph
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