Joseph Coppola 31:19 row
5,684
Meters
31:19.5
Time
2:45.3
Pace
298
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 132 |
July 01, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.5 | 5,684 | 2:45.3 | 77 | 570 | 298 | 26 | 136 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 | 122 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 | 127 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 135 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 26 | 137 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 | 163 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 | 142 |
| 31:19.5 | 182 | 3:38.4 | 34 | 452 | 10 | 21 | 132 |
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Workout Graph
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