Joseph Coppola 33:20 row
6,100
Meters
33:20.4
Time
2:43.9
Pace
321
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 131 |
July 03, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.4 | 6,100 | 2:43.9 | 79 | 577 | 321 | 26 | 134 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 120 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 | 130 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 | 135 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 138 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 | 141 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 144 |
| 33:20.4 | 556 | 3:00.2 | 60 | 520 | 29 | 24 | 133 |
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Workout Graph
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