Joseph Coppola 31:06 row
5,756
Meters
31:06.7
Time
2:42.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 132 |
July 06, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 5,756 | 2:42.1 | 82 | 586 | 304 | 26 | 134 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 122 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 131 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 27 | 135 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 26 | 138 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 141 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 26 | 142 |
| 31:06.7 | 149 | 3:43.8 | 31 | 377 | 7 | 21 | 133 |
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Workout Graph
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