Joseph Coppola 31:07 row
5,857
Meters
31:07.7
Time
2:39.4
Pace
312
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 131 |
July 09, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 5,857 | 2:39.4 | 86 | 601 | 312 | 26 | 149 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 129 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 | 140 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 26 | 141 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 147 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 170 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 27 | 178 |
| 31:07.7 | 154 | 3:39.8 | 33 | 425 | 8 | 21 | 142 |
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Workout Graph
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