Joseph Coppola 31:07 row
5,841
Meters
31:07.4
Time
2:39.8
Pace
311
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 131 |
July 11, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,841 | 2:39.8 | 86 | 599 | 311 | 26 | 142 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 125 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 28 | 139 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 143 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 27 | 145 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 149 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 | 155 |
| 31:07.4 | 146 | 3:50.8 | 28 | 373 | 7 | 21 | 142 |
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Workout Graph
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