Joseph Coppola 31:06 row
5,746
Meters
31:06.8
Time
2:42.4
Pace
303
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 132 |
July 13, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 5,746 | 2:42.4 | 82 | 584 | 303 | 27 | 148 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 | 127 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 28 | 136 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 | 141 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 142 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 28 | 179 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 175 |
| 31:06.8 | 146 | 3:48.7 | 29 | 377 | 7 | 21 | 142 |
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Workout Graph
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