Joseph Coppola 31:05 row
5,730
Meters
31:05.9
Time
2:42.8
Pace
302
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 129 |
July 15, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.9 | 5,730 | 2:42.8 | 81 | 582 | 302 | 26 | 135 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 122 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 131 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 | 136 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 140 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 | 141 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 27 | 143 |
| 31:05.9 | 158 | 3:28.5 | 39 | 437 | 8 | 23 | 137 |
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Workout Graph
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