Joseph Coppola 31:08 row
5,684
Meters
31:08.3
Time
2:44.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 130 |
July 17, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.3 | 5,684 | 2:44.3 | 79 | 576 | 299 | 26 | 136 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 115 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 27 | 122 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 | 131 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 136 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 173 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 | 142 |
| 31:08.3 | 152 | 3:44.6 | 31 | 421 | 8 | 20 | 133 |
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Workout Graph
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