Joseph Coppola 31:06 row
5,830
Meters
31:06.2
Time
2:40.0
Pace
310
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 129 |
July 27, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,830 | 2:40.0 | 85 | 598 | 310 | 27 | 139 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 123 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | 134 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 | 141 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 | 142 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 28 | 147 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 28 | 150 |
| 31:06.2 | 147 | 3:45.1 | 31 | 380 | 7 | 20 | 141 |
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Workout Graph
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